It is very much natural for new mothers to feel overwhelmed after undergoing the C-section delivery procedure. The best gynaecology Hospital in Vijayawada will be helpful in providing the ladies with significant insights into C-section delivery and tips for dealing with back pain so that nothing is difficult. There are many ways to manage back pain and find relief from the element of discomfort which is the main reason that first of all you need to remain clear about the types of back pain after the C-section delivery. Some basic types are:
Lower back pain: This is very common following the C-section delivery because many women will be experiencing discomfort in their legs, hips, and muscle spasms along with this particular type of pain. The pelvic floor will play a critical role in supporting the lower back and if it is weak after the birth of the child it will lead to extra strain.
Upper back pain: This is another very common issue after the C-section delivery which is normally felt between the shoulder and the blades. This particular pain will also be accompanied by discomfort in the shoulders of the neck and will be triggered by multiple factors like extra weight, poor positioning while feeding the baby, or any other kind of pressure on the upper back after the period of inactivity.
Some of the common reasons for back pain after the C-section procedure as suggested by the best gynaecologist Hospital in Vijayawada doctors are:
- Surgery aftermaths: The surgical procedure will include the process of making the incision in the abdominal area in the uterus which will impact the muscles and nerves in such areas and lead to back pain
- Anaesthesia: As a part of the process of C-section delivery, you will be receiving spinal anaesthesia which could be a reason behind the back pain after the surgery because of the imbalance in the body
- Changes in positioning: Incorrect positioning during breastfeeding or at the time of picking up the heavy items could be a reason for back muscle stretching after the C-section delivery.
- Hormonal changes: During pregnancy, the body of the ladies will be releasing certain hormones that will cause the ligaments as well as joints to prepare for child birth. All of these hormonal changes will persist during the postpartum and will leave the back very vulnerable to strain as well as discomfort.
- Development of the scar tissue: This is another very important reason behind the back pain that will lead to the development of the scar tissues around the incision site as well as surrounding areas and will lead to a lot of discomfort
- Physical inactivity: Limited mobility will also contribute to the weakness and imbalance of the muscles after the c-section delivery and further will result in pain.
Some of the most common home remedies that you need to pay attention to for dealing with back pain after C-section delivery are explained as follows:
Hot and cold compress: The application of the heating pad or the cold pack on the affected area will be helpful in decreasing the inflammation and also will be definitely helpful in relieving the back pain. Alternatively going for heat and cold therapy for optimal results is very important for ladies to make sure that there is no chance of any kind of problem.
Going for gentle exercises: Gentle exercises will be helpful in strengthening the back muscles and also will be helpful in improving the overall flexibility. Low-impact physical exercise exercises like walking, meditation, swimming, and yoga will be extremely beneficial throughout the process.
Maintaining the proper positioning: Maintaining the proper positioning at the time of breastfeeding, standing, and lifting your baby will be helpful in eliminating the strain on the back. Further at the time of sitting on bed or any other areas using the supportive pillows is important so that things are very well sorted out. Also, the ladies should avoid bending at the knees at the time of lifting the objects because it could be problematic to manage the whole process.
Going for stretching and gentle massage: Gentle back massage will be definitely helpful in relaxing the tight muscles very easily and further will be helpful in making sure that everybody will be able to carry out the stretching exercise exercises very easily. This will be highly helpful in improving blood circulation on an overall basis without any problem.
Going for the pain medication: Over-the-counter pain relievers will be helpful in temporarily relieving the back pain but it is important for people to consult the doctors before consuming any option of medication on their own.
Going for the dietary considerations: Another very important concern to be taken very seriously throughout the process is to be clear about shifting the focus to the dietary considerations because it will be helpful in promoting recovery and further consuming anti-inflammatory food items like fruits, vegetables, fatty fish, nuts and seeds is important so that there is no chance of any kind of issues. This will be helpful in making sure that there will be no scope of any kind of problem and maintenance of the hydration will be very successfully done because it will be helpful in managing the pain and inflammation. Drinking enough water to maintain healthy muscles and joints is important so that everybody will be able to remain properly hydrated throughout the process.
Apart from the points mentioned above, remaining consistently in touch with the doctors at the ladies specialist Hospital is always recommended for ladies so that they can discuss their concerns very easily and further will be able to enjoy the best transition from discomfort to recovery after a C-section surgery very successful successfully. In this way, everyone will be able to boost the overall recovery very easily and further people will be able to enjoy good health at all times. The ladies will be able to pay attention to their health and will be able to contribute towards the well-being of the baby.